this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
![M/26/6'1 [265>235 lb=30lb lost] push/pull/legs at least 4 times a week consistent. Low carb diet. Inconsistent cardio around 3-6 times a week : r/progresspics](https://i.redd.it/znufgizcr5h91.jpg "M/26/6'1 [265>235 lb=30lb lost] push/pull/legs at least 4 times a week consistent. Low carb diet. Inconsistent cardio around 3-6 times a week : r/progresspics")
M/26/6'1 [265>235 lb=30lb lost] push/pull/legs at least 4 times a week consistent. Low carb diet. Inconsistent cardio around 3-6 times a week : r/progresspics
Push Pull Legs Split - Training Programme
Push/Pull/Legs Weight Training Workout Schedule For 7 Days : r/workouts
8 Month Progress w/ Reddit PPL : r/naturalbodybuilding
![M/26/5'8” [170 > 155 =15lb] APRIL (before) - SEPT (after) Currently: Push/ Pull/Legs (6 day split) + small calorie deficit. Abs (5xweek) Ask any questions, I'll answer as best I can : r/progresspics](https://preview.redd.it/einpi468upp71.jpg?auto=webp&s=c139a28ec0cd3c905f29e709e7aa3ddb2bf6f735 "M/26/5'8” [170 > 155 =15lb] APRIL (before) - SEPT (after) Currently: Push/ Pull/Legs (6 day split) + small calorie deficit. Abs (5xweek) Ask any questions, I'll answer as best I can : r/progresspics")
M/26/5'8” [170 > 155 =15lb] APRIL (before) - SEPT (after) Currently: Push/ Pull/Legs (6 day split) + small calorie deficit. Abs (5xweek) Ask any questions, I'll answer as best I can : r/progresspics
Lower/Upper/Off/Lower/Push/Pull/Off program based off of Helms' template : r/naturalbodybuilding
![ROUTINE] Opinions on my self made 5 day workout routine; Monday - Friday. New to this Reddit and any suggestions would be much appreciated 🖤 : r/workouts](https://preview.redd.it/ut5zebqhm2341.jpg?auto=webp&s=f7de0a8cbb7532b44517e84fdc2392985efb123b "ROUTINE] Opinions on my self made 5 day workout routine; Monday - Friday. New to this Reddit and any suggestions would be much appreciated 🖤 : r/workouts")
ROUTINE] Opinions on my self made 5 day workout routine; Monday - Friday. New to this Reddit and any suggestions would be much appreciated 🖤 : r/workouts
6 Day PPL Split Workout Routines - Google Sheets (2023) - Lift Vault
![Push Pull Leg x 4 a week?] More Gains? or More Harm? : r/naturalbodybuilding](https://preview.redd.it/saqant26jrs11.png?width=1627&format=png&auto=webp&s=38276dbee1cb206ee4047be95ef6e917b740d43d "Push Pull Leg x 4 a week?] More Gains? or More Harm? : r/naturalbodybuilding")
Push Pull Leg x 4 a week?] More Gains? or More Harm? : r/naturalbodybuilding
6 months on PPL & moderate calorie deficit : r/Fitness
Push Pull Legs 3 Day Split Reddit Deals, 66% OFF | eaob.eu
Push Pull Legs : r/workouts
Lower/Upper/Off/Lower/Push/Pull/Off program based off of Helms' template : r/naturalbodybuilding
![M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting](https://i.redd.it/3ep7be19wcn71.jpg "M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting")
M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting
Is this a good PPL 6 day program to follow? Former powerlifter transitioning to bodybuilding. Goal is pure aesthetics not strength. : r/veganfitness
Push Pull Legs Program (PPL)
Workout Split : r/War2fit
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine
How's my PPL routine? Any recommendations? : r/WorkoutRoutines
