Health Benefits of Baking Soda

Baking soda is also known as sodium bicarbonate. It is commonly used in the kitchen, but did you know that it is beneficial not just for cooking but also for health? Since ancient times, baking soda has been used in home remedies, especially for skin problems, acidity, and bad breath.

According to NCBI (Ref.), its antibacterial and anti-inflammatory properties make it a great health booster. Baking soda is very easy to use—it can be mixed with water for drinking, applied to the skin, or used for dental hygiene.

One of its best features is that it is a cheap and easily available household ingredient. Let’s explore some of the health benefits of baking soda.

1. Relieves Acidity and Indigestion

Due to today’s lifestyle and poor eating habits, acidity has become a common problem. Baking soda works as a natural antacid, neutralizing excess stomach acid. If you are experiencing acidity, mixing half a teaspoon of baking soda in a glass of water and drinking it may help relieve digestive issues. It also provides quick relief from gas and constipation, making the stomach feel lighter. However, avoid daily consumption as it can disrupt the body’s pH balance.

2. Helps with Skin Problems

According to research (Ref.), baking soda can be an effective remedy for pimples and rashes. Its anti-inflammatory properties provide a soothing effect on the skin, reducing irritation and itching. Mixing a little baking soda with water to form a paste and applying it to the face for 10 minutes before rinsing off can promote clear and healthy skin. Doing this two to three times a week can improve skin condition.

3. Acts as a Natural Deodorant

Baking soda also works as a natural deodorant. It eliminates body odor by neutralizing bacteria that cause bad smells. People who sweat excessively can apply a small amount of baking soda to their underarms or feet to keep fresh throughout the day.

4. Improves Oral Health

For those suffering from bad breath or yellowish teeth, baking soda can be very effective. Its natural antibacterial properties eliminate bacteria and freshen breath. Adding a pinch of baking soda to toothpaste while brushing or using it as a mouthwash by mixing it in water can help with oral hygiene. This not only reduces bad breath but also helps whiten teeth.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.