Cumin: A Powerful Spice with Amazing Health Benefits
Boost Digestion, Relieve Acidity, and Support Postpartum Recovery Naturally
Spices have medicinal properties. Consuming them improves the body’s functioning and helps relieve many problems. Most spices are good for the stomach and can help with gas, constipation, acidity, and stomach pain. One such spice is cumin, which offers numerous health benefits.
However, very few people know about its two amazing benefits. Ayurvedic expert Dr. Robin Sharma says that home-cooked food has immense power. What expensive medicines and supplements fail to do, cumin alone can achieve. Let’s learn about its two incredible benefits.
The doctor suggests taking equal amounts of cumin, coriander, fennel, and rock sugar, grinding them, and storing the mixture. Consuming one small teaspoon of this mixture with plain water two to three times a day after meals can provide relief from chronic acidity.
Soak one teaspoon of cumin and one teaspoon of fenugreek seeds in a glass of water overnight. In the morning, drink it with a glass of milk. According to the doctor, this remedy is especially beneficial for women who have recently given birth. It not only enhances breast milk production but also effectively relieves postpartum back pain and joint pain. The results start showing the very next day.
Many people take painkillers for pain relief, but over time, this habit can harm the kidneys. By using this remedy, you can avoid the harmful effects of painkillers while also improving your digestive health.
Other Health Benefits of Cumin:
- Improves digestion
- Provides iron
- Lowers blood sugar
- Controls blood cholesterol
- Helps in weight management
- Reduces inflammation
- Protects against foodborne diseases
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
