Cumin and Carom Seeds for Constipation Relief
Effective Ways to Use Cumin and Carom Seeds for Digestive Health

In most Indian households, cumin (jeera) and carom seeds (ajwain) are commonly used as spices. Both cumin and carom seeds are rich in medicinal properties and help enhance the flavor and nutritional value of food. These seeds are also highly beneficial for digestion, as they help alleviate digestive issues. Consuming cumin and carom seeds can strengthen the digestive system and help relieve constipation. Regular consumption of these seeds may help in overcoming constipation. Yes, cumin and carom seeds provide relief from constipation. By consuming them every night, you can easily clear your bowels in the morning. Here’s how to consume cumin and carom seeds for constipation relief:
How to Consume Cumin and Carom Seeds for Constipation Relief at Night?
- Consume Cumin and Carom Seed Powder with Warm Water
If you are experiencing constipation, you can consume cumin and carom seed powder with warm water. To prepare this, roast cumin and carom seeds, then grind them into a powder. Take a glass of warm water and mix the powder into it. Drinking this water every night may help alleviate constipation and indigestion. - Drink Soaked Cumin and Carom Seed Water
For relief from constipation, you can also drink water soaked with cumin and carom seeds. Take 1 teaspoon each of cumin and carom seeds and soak them in water for 4-5 hours. Drink this water before bedtime. Regular consumption of this soaked water can help relieve constipation, and it also helps in flushing out toxins from the body. - Boil Cumin and Carom Seeds in Water
Another way to consume these seeds is by boiling them in water. Take 1 teaspoon each of cumin and carom seeds, and boil them in 2 glasses of water. Once the water reduces to one glass, strain it and drink it. Consuming this boiled water before bed may help with digestion and relieve various health issues. It also promotes a healthy digestive system. - Chew Cumin and Carom Seeds
If you frequently suffer from constipation, you can chew cumin and carom seeds directly before bed. Mix 1 teaspoon of both seeds and chew them. Alternatively, you can roast them and then chew. This helps strengthen the digestive system and relieves issues like constipation, gas, and indigestion.
By following these remedies, cumin and carom seeds can significantly improve digestion and help relieve constipation and related digestive problems.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.